The Combo

Total Body. Total Workout!

The Combo at Momentum OP blends strength and cardio into one high-energy, full-body workout. In just 55 minutes, interval training, resistance training, and treadmill-based cardio challenge every muscle, boost endurance, and rev up your metabolism. More than just a workout, it is a game-changer.

Full Body Challenge

What to Expect In “The Combo”?

This full-body workout is designed for all fitness levels, whether you’re walking, jogging, or sprinting. We use Woodway treadmills, dumbbells, resistance bands, bodyweight exercises to target every muscle group.

Push yourself to the max through an intense endurance workout with guided treadmill segments for walkers, joggers, and runners.

Use dumbbells, resistance bands, and bodyweight movements to build muscle and improve stability.

No muscle goes untouched. Expect a combination of lower body, upper body, and core exercises to keep you moving.

Our Woodway treadmills provide a smooth, joint-friendly running surface, making high-intensity cardio more comfortable and effective.

Group fitness participants engaged in interval-based cardio and strength training on Woodway treadmills, showcasing a high-energy workout atmosphere with purple lighting, emphasizing community and support for all fitness levels.
Woman jumping in a fitness studio with purple lighting, showcasing high-energy workout in a dynamic fitness class at Momentum OP in Oak Park.

Cardio and Strength

Why Choose “The Combo”?

Our Woodway treadmills provide a smooth, joint-friendly running surface, making high-intensity cardio more comfortable and effective.

Our Oak Park gym uses Woodway treadmills, known for their durability, shock-absorbing design, and ability to support natural movement. This makes them ideal for both seasoned runners and those new to endurance training.

Why choose between strength training and cardio when you can have both? The Combo ensures you leave feeling stronger, more energized, and ready to take on your day.

In our group fitness setting, you’ll have a coach guiding you every step of the way, helping with form, pushing you when needed, and keeping the energy high. Plus, the power of the group makes every workout feel like an accomplishment.

Looking For Different Momentum Movements

Check Out Our Other Classes

Group of women exercising on Woodway treadmills in a vibrant fitness studio, emphasizing community-driven treadmill workouts at Momentum OP Fitness.

A high-energy treadmill workout for walkers, joggers, and runners of all levels. With Woodway treadmills, expert coaching, and a motivating atmosphere, you’ll build endurance, boost speed, and push past your limits.

Man lifting dumbbells overhead in a vibrant fitness studio, wearing an orange Momentum OP shirt, with group members engaged in workouts in the background.

This workout blends dumbbells, bodyweight, resistance bands, and the treadmill as a bench to challenge every muscle group. Designed to build strength, endurance, and control, it’s a full-body session that pushes your limits.

Ready to move

Class Schedule

Don’t Just Take Our Word

Hear From Our Members

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oso and the toys
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I love this place! They are the most friendliest people as soon as you walk in. Been going barely a month and they always welcome me by first name. How I'm doing, etc. I do highly recommend this place. The workouts are great! Everything is at your own pace and no pressure to make others work at the same pace. It's always at your pace and they make sure you are comfortable with it. Never a dull moment from beginning to end.
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Diana
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Absolutely love the workouts here! The coaches are so encouraging and welcoming; they also each bring their own unique style of training. They offer different classes based on your goals and are friendly for all fitness levels. Thank you Momentum OP! 💪✨
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Cindy Carcamo
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I have loved my experience! The coaches are great and always make you feel motivated. It’s great for any level of training and for any age group, so anyone can feel comfortable. I love the diversity in workouts and the flexible class times, which make it easy to fit workouts into my schedule. The ambiance is great with the dim lighting and great music. It is such an FUN atmosphere to work out in. I highly recommend this gym!! Thank you to the amazing coaches
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Regina Soto
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I love it! Everyone was very supportive and helpful plus coach Kelsey is a lovely person who actually cares about your overall experience and capabilities. 100% recommended
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Matt
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I gotta be so honest - this place deserves its five stars. My experience was phenomenal from start to finish. Truthfully. I felt like I’ve worked my body out more than I ever have before. I will absolutely be back. It was incredible.
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Azeema Akram
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I am hooked on this place! I took a free class a few months ago with a friend who had been going here for a while. I enjoyed the Combo class & signed up for membership that day! Membership options are affordable & the coaches are outstanding. It's also nice to support a small, locally-owned business. I wish they had more class times, but that could come if they were to expand as they grow (& I will be here for it either way!).
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Theresa Binion
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The Oak Park location was extremely welcoming. Kendra at the front desk was professional and friendly with a beautiful smile. Megan was a great instructor especially since we had never done a similar work out. We will definitely be returning! Thank you
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Yvonne C
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MomentumOP is a great fitness studio! The coaches put a lot of thought into developing the fitness program to make it challenging but accessible. The staff is helpful and welcoming.