The strength

Train Hard, Build Strength!

Strength at Momentum OP is more than lifting weights. It’s about building a body that supports you in everything you do. This class uses dumbbells, bodyweight movements, and resistance bands to help you gain muscle, improve endurance, and enhance mobility. Designed for all fitness levels, our expert coaches guide you through progressive strength exercises that refine your form, prevent injury, and deliver real results.

LIVE STRONGER TODAY

What to Expect In “The Strength”?

This full-body strength training class is designed to help you build muscle, increase endurance, and improve overall fitness in a structured, coach-led environment. Here’s what you’ll experience:

A well-rounded mix of dumbbells, bodyweight exercises, resistance bands, and mat work to develop strength and stability.

Learn how to safely challenge your muscles with increased weight and reps for lasting strength gains.

Improve everyday movement patterns by training your body for balance, coordination, and endurance.

Man lifting dumbbells overhead in a vibrant fitness studio, wearing an orange Momentum OP shirt, with group members engaged in workouts in the background.
Group fitness class at Momentum OP gym, participants lifting dumbbells, focused on strength training and skill enhancement.

Are you ready?

Why Choose “The Strength”?

Our strength training workouts go beyond lifting weights, they help you move better in everyday life. From carrying groceries to improving posture, our workouts develop functional strength that supports your body in and out of the gym.

At Momentum OP, we prioritize proper form, safe progressions, and injury prevention. Our trainers will guide you through every movement, ensuring you get the most out of each rep while avoiding strain or discomfort.

Training with a group fitness community means you’re never alone in your journey. Whether you’re pushing through one more rep or celebrating a new personal best, the energy and encouragement of the class make every workout feel like a win.

Never lifted before? No problem. Been lifting for years? We’ve got you covered. Our classes are structured so that beginners, intermediate, and advanced athletes can all progress at their own pace.

Looking For Different Momentum Movements

Check Out Our Other Classes

Group of individuals running on Woodway treadmills in a fitness studio with purple lighting, showcasing a high-energy treadmill-based cardio class at Momentum OP.

The Tread

A high-energy treadmill workout for walkers, joggers, and runners of all levels. With Woodway treadmills, expert coaching, and a motivating atmosphere, you’ll build endurance, boost speed, and push past your limits.

Group fitness participants engaged in interval-based cardio and strength training on Woodway treadmills, showcasing a high-energy workout atmosphere with purple lighting, emphasizing community and support for all fitness levels.

The Tread: Build Speed & Endurance with High-Energy Treadmill Workouts

A high-energy mix of interval-based cardio on the Woodway treadmill and full-body strength training with dumbbells, bodyweight, and resistance bands. Designed for all levels, it’s the ultimate strength and endurance challenge.

Ready to move

Class Schedule

Don’t Just Take Our Word

Hear From Our Members

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oso and the toys
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I love this place! They are the most friendliest people as soon as you walk in. Been going barely a month and they always welcome me by first name. How I'm doing, etc. I do highly recommend this place. The workouts are great! Everything is at your own pace and no pressure to make others work at the same pace. It's always at your pace and they make sure you are comfortable with it. Never a dull moment from beginning to end.
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Diana
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Absolutely love the workouts here! The coaches are so encouraging and welcoming; they also each bring their own unique style of training. They offer different classes based on your goals and are friendly for all fitness levels. Thank you Momentum OP! 💪✨
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Cindy Carcamo
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I have loved my experience! The coaches are great and always make you feel motivated. It’s great for any level of training and for any age group, so anyone can feel comfortable. I love the diversity in workouts and the flexible class times, which make it easy to fit workouts into my schedule. The ambiance is great with the dim lighting and great music. It is such an FUN atmosphere to work out in. I highly recommend this gym!! Thank you to the amazing coaches
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Regina Soto
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I love it! Everyone was very supportive and helpful plus coach Kelsey is a lovely person who actually cares about your overall experience and capabilities. 100% recommended
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Matt
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I gotta be so honest - this place deserves its five stars. My experience was phenomenal from start to finish. Truthfully. I felt like I’ve worked my body out more than I ever have before. I will absolutely be back. It was incredible.
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Azeema Akram
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I am hooked on this place! I took a free class a few months ago with a friend who had been going here for a while. I enjoyed the Combo class & signed up for membership that day! Membership options are affordable & the coaches are outstanding. It's also nice to support a small, locally-owned business. I wish they had more class times, but that could come if they were to expand as they grow (& I will be here for it either way!).
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Theresa Binion
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The Oak Park location was extremely welcoming. Kendra at the front desk was professional and friendly with a beautiful smile. Megan was a great instructor especially since we had never done a similar work out. We will definitely be returning! Thank you
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Yvonne C
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MomentumOP is a great fitness studio! The coaches put a lot of thought into developing the fitness program to make it challenging but accessible. The staff is helpful and welcoming.
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