Coach Kelsey
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Coach

Coach Kelsey

“Come in to class with an open mind and trust in yourself and your coach”

At Momentum since
2023
Focus
HIIT & Cardio Training
Classes
The Tread · The Combo · The Strength

Meet Coach Kelsey

Group fitness is not easy but it is FUN

Kelsey believes each class is an opportunity to gain strength both physically and mentally. She thrives on seeing members grow and have a great workout every single class. Kelsey is a strong believer that a little humor goes a long way in classes.

In Kelsey's classes, everyone is encouraged to have a good time. She loves healthy competition and great high energy music. She knows there are a lot of outside influences that follow us into the gym, so she wants to know what your high and low for the day has been. She wants you to use that to fuel you throughout your workout.

Kelsey's favorite part of coaching is seeing people leave class better, happier and stronger than when they came in. She loves hearing about members' progress both inside and outside of the gym.

Education & Certifications

Trained To Coach You Safely

  • CPR First Aid, CPR, AED American Red Cross

Awards & Milestones

Wins Along The Way

  • 2024 Tough Mudder Rockford Momentum OP staff award.
  • 2021 New Orleans Half Marathon Raw division, Illinois state meet.
  • 2020 Placed 3rd in her age group in three 5K races
  • 1999-2006 State Swimmer

Off The Treadmill

Get To Know Kelsey

  • Signature move Plank Hold
  • Race or goal I am training for Hyrox 2027. I always try to have an active goal in place for the year
  • Go-to post-workout meal Reaching 100+ grams of protein a day
  • Favorite Oak Park spot Table & Lain
  • Fun fact Type 1 diabetic for 35 years. Never let a disability stand in your way!

Book Your Spot

Train With Kelsey

Momentum OP · Oak Park

Take a class with our coaches.

Your first class is free. Book a time and a coach will set you up before class starts.

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