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Training & Performance Category

  • Building Endurance Before Winter Hits

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  • How Cooler Weather Can Boost Your Workouts

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  • What Real Long Term Fitness Looks Like

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  • Why Now Is the Best Time to Build Serious Strength

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  • Sleep Is a Training Tool_ The Recovery Habit That Changes Everything

    Sleep Is a Training Tool

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  • The End of Summer Reset_ Finish the Season Stronger Than You Started It

    The End of Summer Reset: Finish the Season Stronger Than You Started It

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  • How to Fuel Your Summer Workouts

    How to Fuel Your Summer Workouts

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  • How to Stop the “I Will Start Again in September” Mindset

    How to Stop the “I Will Start Again in September” Mindset

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  • Strength Training for Better Energy in the Heat

    Strength Training for Better Energy in the Heat

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  • Are You Training Hard or Just Training Often

    Are You Training Hard or Just Training Often

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  • The Power of Short Workouts During Busy Weeks

    The Power of Short Workouts During Busy Weeks

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  • The Mid Year Fitness Audit: Are You Where You Thought You Would Be

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  • Staying Strong When Your Routine Is Disrupted

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  • Balancing Social Events Without Derailing Your Goals

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  • How to Train Smarter When It Is Hot and Humid

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  • Early Morning Workouts Versus Evening Workouts in the Summer

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  • Why Summer Is the Easiest Time to Lose Progress

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  • Why Strength Training Beats Extra Cardio Every Time

    Why Strength Training Beats Extra Cardio Every Time

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  • The Real Reason Your Progress Feels Slow Right Now

    The Real Reason Your Progress Feels Slow Right Now

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  • The Difference Between Looking Fit and Being Strong

    The Difference Between Looking Fit and Being Strong

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  • What to Focus on Six Weeks Before a Beach Trip

    What to Focus on Six Weeks Before a Beach Trip

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  • Why Motivation Is Not the Problem Your Structure Is

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  • The Best Way to Transition From Indoor to Outdoor Training

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  • Why April Is a Sneaky Plateau Month

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  • Woman stretching outside with a weight lifting band

    Spring Reset: How to Rebuild Momentum After a Slow Winter

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  • Woman working out in gym.

    Why March Is the Perfect Time to Fix Your Form and Prevent Injury

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  • How to Adjust Your Training When Life Gets Busy Again

    How to Adjust Your Training When Life Gets Busy Again

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  • Eating Well After January How to Build a Diet You Can Maintain

    Eating Well After January: How to Build a Diet You Can Maintain

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  • What to Do When the Scale Hasn’t Moved Yet (And Why That’s Normal)

    What to Do When the Scale Hasn’t Moved Yet (And Why That’s Normal)

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  • How to Build a Routine You Actually Enjoy

    How to Build a Routine You Actually Enjoy

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  • Strength Training

    Strength Training for the New Year: Why Every Body Needs It

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  • The Secret Behind Real Fitness Success

    The Secret Behind Real Fitness Success

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  • Why New Year Goals Fail and How Momentum OP Helps You Stick With Them

    Why New Year Goals Fail and How Momentum OP Helps You Stick With Them

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  • Boost Performance With Interval Training Sessions

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  • Burn and Build With Combo Workouts

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  • Resistance Bands

    How Resistance Training Workouts Can Transform Your Body and Mind

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  • Strength Training

    The Benefits of Strength Training for Every Fitness Level

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  • Person tying their shoe

    The Best Workouts for Boosting Metabolism & Burning Fat

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  • Momentum OP Member

    Level Up Your Fitness with Cardio and Strength Interval Classes

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  • The team at momentum

    From Beginner to Advanced: High-Energy Classes for All Fitness Levels

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  • Yogas mat

    The Science of Training & Anti-Aging: Staying Strong as You Age

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  • Interval Training

    Transform Your Body: The Benefits of Cardio and Strength Interval Training

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  • Resistance Training

    Cardio and Strength Combo Classes for All Fitness Levels

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  • What Are Cardio Strength and Interval Classes?

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  • Momentum OP’s Fitness Classes: Transform Your Body and Mind Today

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  • Members Working Out At Momentum OP Fitness In Oak Park

    Discover Your Perfect Fit: A Guide for Momentum OP Classes

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Momentum OP is Oak Park’s premier HIIT and strength training studio, offering expert-led treadmill and total body workouts in a welcoming, community-driven environment. Keep moving forward with us!

Operating Hours

Mon, Tue, Wed, Thu: 6:00am-7:30pm
Fri: 5am-10:15am
Sat & Sun: 7am-11:45am

Location

1004 Lake Street
Oak Park, IL 60301
(708) 634-0992
walkjogrun@momentumop.fitness

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50TH FRANK LLOYD WRIGHT RACES

Train With Momentum 

Race Day is October 18. Join six weeks of coached Endurance and Special training days designed to help you build strength, stamina, and confidence for the finish line.

6 Weeks To Race Day
18 Days Coached Training
3× Per Week
SEE THE TRAINING PLAN

Training days begin September 4 and continue through Race Day.

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